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Self-Care: Mental Health Resources

Numbers 2-1-1 and words Finger Lakes, NY below it

2-1-1 Life Line

Numbers 988 with words Suicide and Crisis Lifeline below on a dark blue background

Suicide and Crisis Lifeline

Words National Domestic Violence Hotline on a purple square outline

National Domestic Violence Hotline

Letters SAMHSA with words Substance Abuse and Mental Health Services Administration

Substance Abuse and Mental Health Services Administration

The Trevor Project written in white on a dark blue background

The Trevor Project: LGBTQ Support

What's Up Safe House written on a yellow background

National Eating Disorders Association

"Got 5"
Crisis Counseling

lake and mountain scene